TikTok Content creator and media personality Kristy Sarah recently took to Instagram to share a deeply personal update about her life while getting her hair and makeup done.
In the candid video, she revealed that she recently started therapy and received advice from her therapist that surprised her.
“My therapist told me to do 365 days without a man. That basically means no dating, no talking to a man, no entertaining a man for 365 days. So for my next session I’m going to try negotiate to 36.5 days. Or maybe we will start there and see how it goes.”
Her lighthearted tone showed that while she is taking the advice seriously, she is also approaching the journey with humour and honesty.
KRISTY SARAH OPENS UP ABOUT STARTING THERAPY
Kristy Sarah also shared that she only began therapy a few weeks ago, explaining that she initially did not feel like she needed it but decided to try it anyway.
“So, I started therapy a few weeks ago. I didn’t really feel like I needed it, 10 out of 10 recommend even if you feel like you’re good. I was feeling like I’m good, but you know what, let me make sure. That first session she was pulling out facts and observations that I never even thought about. Not even bad, just really enlightening to learn. Some of the things I’ve been learning is kind of life changing. So, if you haven’t done it. I think you should.”
She described the experience as eye-opening, adding that therapy has already helped her understand herself in ways she had not considered before.
KRISTY SARAH REFLECTS ON HER DIVORCE
Earlier this year, in January 2026, Kristy Sarah made headlines after filing for divorce from her husband, professional chef Desmond Scott.
She cited alleged infidelity as the reason behind their separation, explaining that it removed any reasonable chance of reconciliation between them.
The pair, who met as teenagers at the age of 14, went on to build a life together, eventually getting married in 2014 and raising two children.
In 2024, they celebrated a decade of marriage, marking what seemed like a major milestone before their relationship later came to an end.
Following the split, both Kristy and Desmond began living separately as they adjusted to their new reality.
FOCUSED ON HEALING AND MOVING FORWARD
Since the separation, Kristy Sarah has continued to embrace her individuality while maintaining her presence on social media platforms, especially TikTok, where she shares her humour, fashion, and lifestyle content.
She has shown that despite personal challenges, she remains committed to living her life fully and authentically.
Recently, she attended Coachella, where she turned heads in a denim, cowboy-themed outfit that reflected her bold and playful style.
